Introducing the Foods & Sports Diary - your comprehensive toolkit for maintaining and enhancing your physical well-being. Designed with your health goals in mind, this template helps you to master your nutrition and sports routine with ease.
✨With a user-friendly interface, the Health & Happiness template enables effortless monitoring of your Food Intake. It features a vast database of over 1100 pre-installed food items, sourced from the reputable "FoodData Central" by the U.S. Department of Agriculture. Get detailed nutritional information, track calories, carbohydrates, fat, and protein, and make informed dietary choices.
✨Are you struggling to stay hydrated? Don’t worry about that anymore! With the implemented Water Intake Tracker, you will always be reminded to drink enough.
✨Plan and prepare wholesome meals with ease using the Meal Planner and Recipe Book. Achieve a balanced diet that supports your fitness goals and overall wellness.
✨For fitness enthusiasts, the Fitness Tracker offers a comprehensive range of almost 200 sports and activities. Plan your workouts and obtain accurate calculations of the calories burned, helping you stay motivated and achieve optimal results.
✨You want to keep record of your physical measurements? No problem! The template makes it easy to calculate parameters, such as BMI and Waist-to-Hip-ratio, thereby serving as a Weight Loss Tracker as well.
Take control of your health with the Food & Sports Diary. Start today and unlock the potential for a healthier, happier you!